Going into a new year is the perfect opportunity to reflect on the past year while setting new goals for the months ahead. Living and studying abroad comes with its own set of challenges, but it also brings unique opportunities for growth. When I look back at last year’s personal and academic experiences, I see a mix of struggles—long study sessions, writing assignments, and navigating a new environment. But alongside those challenges were countless happy moments: spending time with friends, trying new things, and exploring Sweden.
The first month of the new year is a chance to refocus, reevaluate last year’s goals, and set new ones. For me, this year begins with the exciting yet daunting task of starting my thesis. While regular lectures are behind us, my classmates and I will spend much of our time drafting, reviewing, and refining our thesis. In addition, we will evaluate each other’s progress and share feedback on this new studying chapter of our programme.
Beyond academics, I’m prioritizing personal growth. I will improve my Swedish language skills by attending the university’s course and also the Swedish course that Uppsala kommun offers. Additionally, I plan to explore more of Sweden—whether through short day trips or weekend adventures from Uppsala. There’s so much to see, even in the winter months! However, with big goals comes the risk of feeling overwhelmed, especially when studying demands so much of your time. That’s why I’ve realized the importance of building habits that support both mental and physical well-being. Self-care plays a vital role in staying balanced. For me, this includes simple but meaningful activities like taking a walk in the park, visiting a cozy café or a nation library to read a book, or spending quality time with friends. These moments of relaxation help recharge my energy and keep me focused.
One thing I’ve also learned is that consistency is key when it comes to balancing a busy schedule. I’ve started creating a weekly plan that sets aside specific hours for thesis work, language practice, and downtime. Breaking tasks into smaller, manageable pieces helps me stay productive without burning out. For instance, I’ll dedicate mornings to studying and afternoons to hobbies, exercise, or exploring.
This year, I also want to focus on healthier lifestyle habits. Eating balanced meals, staying hydrated, and taking time for regular exercise are small but powerful changes that can make a big difference. Uppsala has plenty of options, from local gyms to yoga classes and even winter walks around the city. Staying active not only improves physical health but also boosts mood and focus—something every student needs!
As we step into this new year, I’m excited to see how these goals unfold. Whether it’s through academic achievements, personal growth, or making new memories with friends, I hope 2025 will be filled with meaningful experiences and challenges that push me to grow. For anyone reading this, I encourage you to reflect on your own aspirations for the year ahead. What are the small changes you can make to live a healthier, happier, and more balanced life?